It is easy to get wrapped-up in daily routines, but it is hard to take a moment for self-care. Balancing your school, work, and social life is difficult, yet it is important to practice self-care to prevent burnout and accumulated stress. Here are some tips that can help:
Get at least 6 to 8 hours of sleep. This may be hard, but getting proper sleep will help you feel rested and ready.
Stay hydrated and fueled. Be sure to drink water throughout the day and fuel up with healthy foods rich in vitamins and minerals.
Do something you love. Take a moment to listen to music, cook, read your favorite book, or watch your top movies/shows.
Take breaks. Although it is possible to get everything done without breaks, it is important to pause and regain energy. Give yourself mini breaks to stand up, stretch, and refuel with a snack.
Get support. If you are feeling stressed, it can be helpful to reach out to your friends, family, or classmates. They can help you and offer support which will be beneficial to your mental health.
There are many ways to practice self-care. It is very important to acknowledge the hard work you are doing and to reward yourself for it. Find the self-care routine that is best for you.